Inova Team Up

Inova Team Up is a great way to connect with your colleagues to have fun and stay fit. Form a team and go to www.inovateamup.org to sign up for the next program. You’ll earn five WellAware points for each challenge. You just need to complete and turn in the Points Submission Form before Oct. 31, 2014.

Team Up for Weight Loss

This popular team activity started Feb. 17. You and your colleagues can encourage each other to eat healthy, exercise and, of course, lose weight. Each team will weigh in and weigh out at the beginning and end of the 12-week challenge. The team that loses the highest percentage of weight will win the grand prize, but all participants are eligible for raffle prizes.

Team Up to Move

Starting May 26, this nine-week challenge encourages you and your colleagues to stay fit in a fun, healthy way. Log your weekly minutes of exercise and track your team’s progress on a map of the virtual route. Every team that completes the loop will be eligible for a prize drawing.

Team Up to Step Up

This eight-week program starts Aug. 18. Assemble a team and start tracking your steps each day. The more steps you take, the better your chances to win prizes. Inova will also send you emails that include helpful tips and healthy resources.